64 Ways to Add Inches to Your Arms You'll learn how to mix-and-match the 12 best biceps exercises to create scores of sleeve-busting routines. The upshot: You'll never get stuck in a muscle-building rut again!
The Get Back In Shape (Fast!) Guide If you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training celebrities, cover models, and professional athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you burn fat, build muscle, and get back in shape.
The Ultimate Fat Loss Plan You might call this the six-pack workout. That's because it's designed to help you finally finish off the flab that's hiding your abs. Created by Bill Hartman, P.T., C.S.C.S., a top fitness advisor to Men's Health
, it's based entirely on the new science of fat loss. From the sets to the reps to the rest, every part of this workout is designed to optimize your body's ability to burn away belly-fat.
Boost Your Bench Press by 50 Pounds in 8 Weeks World-class powerlifter Dave Tate shares the strategies that helped him lift a personal best of 610 pounds Triple Your Chinups in 6 Weeks Use this simple routine that to master one of the world's greatest muscle-building exercises
Add 4 to 10 inches to Your Vertical Leap This high-flying plan from strength coach Kelly Baggett will have you jumping out of the gym in no time The Beach Ready Body Workout Get-strong to get-big—this 8-week plan shows you how The Wedding Workout Look great—just in time for the big day (and your honeymoon!)
The Best Sports Workout Train like an athlete, look like an athlete
The Scrawny to Brawny Workout Pack on muscle fast: your 4-week plan The Best Workouts for a Crowded Gym Sculpt a lean, fit body—no waiting!
The Best Bodyweight Workouts Take your workout anywhere with these no-weight routines The 10 Best 15-Minute Workouts Bust stress, blast fat, and build muscle in almost no time
The 7-Minute Back-Saving Workout End low-back pain for good!
Plus: Every page of The Men's Health Big Book of Exercises
is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want.
Throughout the book, you'll discover:
The secret to burning 40 percent more fat. The 18 muscle mistakes you should never make The best stretch for every muscle The fastest cardio workout of all-time (just 4 minutes!) The best exercises you've never done The 8 healthiest foods you aren't eating The 4 surprising foods that build muscle The 25 super snacks that keep you lean The 5 biggest nutrition myths, busted The truth about saturated fat The perfect foods to fuel your workouts The complete guide to protein powders The 20 ways lifting weights helps you look great, stay healthy, and live longer